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The Science Behind Self-criticism and It’s Impact on Mental Health
The Science Behind Self-criticism and It’s Impact on Mental Health
Self-criticism is an art, not a science. It’s about becoming your own best friend, not your own worst enemy.
Sweety S
Jan 12
How a Nature Can Promote You a Good Health
How a Nature Can Promote You a Good Health
Step into nature’s embrace and unlock the healing power that revitalizes your mind, body, and spirit.
Sweety S
Jan 5
How To Incorporate Healthy Habits Into Your Daily Routine
How To Incorporate Healthy Habits Into Your Daily Routine
Transform Your Daily Routine: Say Goodbye to Laziness
Sweety S
Jan 3
The Benefits Of Forgiveness And How To Practice It
The Benefits Of Forgiveness And How To Practice It
Forgiveness is the bridge that mends broken relationships.
Sweety S
Jan 1
How to Practice Mindfulness in Your Daily Life
How to Practice Mindfulness in Your Daily Life
Be present. Be mindful. Be here, now.
Sweety S
Dec 29, 2023
How to Build Habits That Improve Your Life
How to Build Habits That Improve Your Life
Our happiness depends on the habit of mind we cultivate.
Sweety S
Dec 27, 2023
How To Improve Communication Skills For Building Healthy Relationships
How To Improve Communication Skills For Building Healthy Relationships
To speak and to speak well are two things. A fool may talk, but a wise man speaks.
Sweety S
Dec 25, 2023
How To Deal With Negative Thoughts And Emotions
How To Deal With Negative Thoughts And Emotions
“You can’t stop the waves, but you can learn to surf.”
Sweety S
Dec 22, 2023
How To Manage Anger And Conflict
How To Manage Anger And Conflict
Anger doesn’t solve anything. It builds nothing but it can destroy everything.
Sweety S
Dec 20, 2023
What Is The Secret Sauce To Stay Focused and Improved Concentration?
What Is The Secret Sauce To Stay Focused and Improved Concentration?
You can’t depend on your eyes when your imagination is out of focus.
Sweety S
Dec 15, 2023
How To Build The Willpower Using Self-Discipline
How To Build The Willpower Using Self-Discipline
Mastering Self-Discipline: The Key to Unlocking Your Potential
Sweety S
Dec 13, 2023
Explore How To Get More Done Within Less Time
Explore How To Get More Done Within Less Time
Unlock the Secrets to Maximize Your Potential
Sweety S
Dec 11, 2023
How Accountability And Feedback Can Be Helpful for Achieving Goals
How Accountability And Feedback Can Be Helpful for Achieving Goals
Accountability is the glue that ties commitment to the result, Feedback is the breakfast of champions.
Sweety S
Dec 8, 2023
How To Create A Support System For Better Mental Health
How To Create A Support System For Better Mental Health
A problem shared is a problem halved.
Sweety S
Dec 6, 2023
How To Incorporate Stress-Reducing Practices Into Your Exercise Routine
How To Incorporate Stress-Reducing Practices Into Your Exercise Routine
Take a deep breath, and let go of the stress.
Sweety S
Dec 4, 2023
How To Overcome Mental Health Challenges With Professional Support
How To Overcome Mental Health Challenges With Professional Support
When people feel like they can’t cope with their mental health challenges on their own, it’s really important to seek professional help…
Sweety S
Dec 1, 2023
How To Improve Your Health By Mindful Eating
How To Improve Your Health By Mindful Eating
When diet is wrong, medicine is of no use. When diet is correct, medicine is not needed.
Sweety S
Nov 29, 2023
How Habit Rituals And Routines Can Make You More Consistent
How Habit Rituals And Routines Can Make You More Consistent
“The secret of your success is found in your daily routine.”
Sweety S
Nov 27, 2023
How To Identify And Address The Root Causes Of Self-riticism
How To Identify And Address The Root Causes Of Self-riticism
Self-criticism, or the act of pointing out one’s perceived flaws, can be a healthy way to increase self-awareness and achieve personal…
Sweety S
Nov 24, 2023
How The Smaller Consistent Steps Maintain The Motivation for New Habits
How The Smaller Consistent Steps Maintain The Motivation for New Habits
“Motivation is what gets you started. Habit is what keeps you going.”
Sweety S
Nov 22, 2023
How To Maintain A Balance Between Habitual And Intentional Living
How To Maintain A Balance Between Habitual And Intentional Living
“When things change inside you, things change around you.”
Sweety S
Nov 20, 2023
How To Overcome Sleep Blockers
How To Overcome Sleep Blockers
Sleep tight, dream bright.
Sweety S
Nov 10, 2023
How Daily Routines And Rituals Can Shape Your Life In A Better Way
How Daily Routines And Rituals Can Shape Your Life In A Better Way
“The secret of your success is found in your daily routine.”
Sweety S
Nov 8, 2023
Overcoming self-doubt and building self-confidence
Overcoming self-doubt and building self-confidence
Nobody can give you wiser advice than yourself
Sweety S
Nov 6, 2023
How To Develop Effective Communication Skills
How To Develop Effective Communication Skills
The single biggest problem in communication is the illusion that it has taken place.
Sweety S
Nov 3, 2023
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